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Halifax Public Libraries
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Werner-Gray, Liana, 1987-
Subjects
Anxiety -- Alternative treatment.
Natural foods -- Therapeutic use.
Cooking (Natural foods)
Self-care, Health.
Browse Catalog
by author:
Werner-Gray, Liana, 1987-
by title:
Anxiety free with fo...
by call number:
616.852206 W493a
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Werner-Gray, Liana, 1987-
Anxiety -- Alternative treatment.
Natural foods -- Therapeutic use.
Cooking (Natural foods)
Self-care, Health.
MARC Display
Anxiety
free
with
food
:
natural
,
science-backed
strategies
to
relieve
stress
and
support
your
mental
health
/ Liana Werner-Gray.
by
Werner-Gray, Liana, 1987-
Hay House, Inc., 2020.
Call #:
616.852206 W493a
Subjects
Anxiety
-- Alternative treatment.
Natural
foods -- Therapeutic use.
Cooking (
Natural
foods)
Self-care,
Health
.
ISBN:
9781401961763 (trade pbk)
Alternate title:
Natural
,
science-backed
strategies
to
relieve
stress
and
support
your
mental
health
Edition:
1st ed.
Description:
xx, 335 p. ; 23 cm.
Notes:
Includes recipes.
Bibliography:
Includes bibliographical references (p. 283-309) and index.
Contents:
Food
as medicine -- Anxiety-free with
food
recipes.
Summary:
"Release
stress
and
anxiety
naturally with this simple yet comprehensive nutrition guide that supports
your
mental
health
from Liana Werner-Gray, author of Cancer-Free with
Food
. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that
your
mental
health
is tied to
your
physical
health
. What you eat affects
your
brain chemistry, hormones, and nervous system, which control
your
moods. This means that
your
first step toward an anxiety-free life can be as soon as
your
next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with
Food
, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to
support
your
emotional wellness"--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.852206 W493a
Adult books
Checked in
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Central Library
Adult Nonfiction
616.852206 W493a
Adult books
Checked out
Jul 11, 2024
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