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Halifax Public Libraries
Item Information
Table of Contents
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Leahy, Robert L.
Subjects
Anxiety.
Anxiety disorders.
Phobias.
Browse Catalog
by author:
Leahy, Robert L.
by title:
Anxiety free : unrav...
by call number:
152.46 L434a
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Leahy, Robert L.
Anxiety.
Anxiety disorders.
Phobias.
MARC Display
Anxiety
free
:
unravel
your
fears
before
they
unravel
you / Robert L. Leahy.
by
Leahy, Robert L.
Hay House, 2009.
Call #:
152.46 L434a
Subjects
Anxiety
.
Anxiety
disorders.
Phobias.
ISBN:
9781401921637 (hardcover : alk. paper)
9781401921644 (pbk.)
Edition:
1st ed.
Description:
347 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. 321-335) and index.
Contents:
Understanding
anxiety
--
Anxiety
as adaptation -- The
anxiety
rule book -- "That's dangerous!" : specific phobia -- "I'm losing control" : panic disorder and agoraphobia -- "Never enough" : obsessive-compulsive disorder -- "Yeah, but what if-- ?" : generalized
anxiety
disorder -- "I'm so embarrassed!" : social
anxiety
disorder -- "It's happening again" : post-traumatic stress disorder -- Final thoughts.
Holds:
1
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