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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Tompkins, Michael A.     Subjects     Anxiety in adolescence.     Depression in adolescence.     Obsessive-compulsive disorder in adolescence.     Cognitive therapy for teenagers.     Browse Catalog     by author:      Tompkins, Michael A.       by title:      The anxiety & depres...       by call number:      155.51246 T662ad     Search the Web     Tompkins, Michael A.     Anxiety in adolescence.     Depression in adolescence.     Obsessive-compulsive disorder in adolescence.     Cognitive therapy for teenagers.       MARC Display

The anxiety & depression workbook for teens : simple CBT skills to help you deal with anxiety, worry & sadness / Michael A. Tompkins, PhD. by Tompkins, Michael A. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022. Call #: 155.51246 T662ad Subjects Anxiety in adolescence.   Depression in adolescence.   Obsessive-compulsive disorder in adolescence.   Cognitive therapy for teenagers. Series Instant help book for teens. ISBN:  9781684039197 (sc) 1684039193 (sc) Alternate title:  Anxiety and depression workbook for teens Description:  viii, 178 pages : illustrations, charts ; 26 cm. Notes:  "Connect with friends & try new things ; bounce back from setbacks ; feel better now"--Cover. Summary:  The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms-so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Young Adult Nonfiction 155.51246 T662ad Ya Books Checked in Add Copy to MyList Woodlawn Public Library Young Adult Nonfiction 155.51246 T662ad Ya Books Checked in Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.51246 T662ad Ya Books Checked in Add Copy to MyList

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