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Anodea Judith's Chakra yoga / Anodea Judith.

by Judith, Anodea, 1952-

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Llewellyn Publications, [2015]

9780738744445 (pbk.)

Alternate title:

xxii, 454 pages : color illustrations ; 24 cm

Includes index.

Welcome to the journey -- The yoke of yoga -- Opening the inner temple -- Chakra one: enter -- Chakra two: align -- Chakra three: activate -- Chakra four: soften -- Chakra five: attune -- Chakra six: illuminate -- Chakra seven: awaken -- Integrate.

"The chakra system is the yoke of yoga, the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. Chakra expert Anodea Judith shows how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike"--Provided by publisher.

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