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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Brantley, Jeffrey.     Subjects     Anger.     Stress management.     Interpersonal communication -- Psychological aspects.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Brantley, Jeffrey.       by title:      Calming your angry m...       by call number:      152.47 B821c     Search the Web     Brantley, Jeffrey.     Anger.     Stress management.     Interpersonal communication -- Psychological aspects.     Meditation -- Therapeutic use.       MARC Display

Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life / Jeffrey Brantley. by Brantley, Jeffrey. New Harbinger Publications, Inc., [2014] Call #: 152.47 B821c Subjects Anger.   Stress management.   Interpersonal communication -- Psychological aspects.   Meditation -- Therapeutic use. ISBN:  9781608829262 (pbk.) 160882926X (pbk.) Alternate title:  Angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life Description:  vi, 259 pages ; 23 cm Bibliography:  Includes bibliographical references (pages 251-259). Contents:  Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear. Summary:  Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. Jeff Brantley offers an approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will learn important self-awareness skills to help you stop overreacting and improve communication with others. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Sackville Public Library Adult Nonfiction 152.47 B821c Adult books Checked out Jul 25, 2024 Add Copy to MyList

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