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Forman-Patel, Holly.
Subjects
Anger in adolescence.
Emotions.
Temper.
Teenagers -- Conduct of life.
Anger -- Management.
Browse Catalog
by author:
Forman-Patel, Holly.
by title:
Anger management wor...
by call number:
155.51247 F724a
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Forman-Patel, Holly.
Anger in adolescence.
Emotions.
Temper.
Teenagers -- Conduct of life.
Anger -- Management.
MARC Display
Anger
management
workbook
for
teens
:
exercises
and
tools
to
overcome
your
anger
and
manage
your
emotions
/ Holly Forman-Patel.
by
Forman-Patel, Holly.
Rockridge Press, c2021.
Call #:
155.51247 F724a
Subjects
Anger
in adolescence.
Emotions
.
Temper.
Teenagers -- Conduct of life.
Anger
--
Management
.
ISBN:
9781648767944 (sc)
Description:
ix, 121 pages : color illustrations ; 26 cm.
Notes:
This guide to
anger
management
for kids features: Proven methods—The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more. Engaging exercises—Inventive quizzes, creative prompts, and journaling opportunities encourage
teens
to enjoy using and learning from the book. Practical guidance—Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.
Summary:
With all the pressures that come from being a teen, it’s natural for them to feel angry sometimes. But not knowing how to
manage
that
anger
can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help
teens
better understand what
anger
is, where it comes from, and—most importantly—how they can make positive shifts to better control it. This compassionate and understanding
workbook
allows them to proceed at their own pace, assembling an
anger
management
toolbox that enables them to make real changes to the way they approach their feelings.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Young Adult Nonfiction
155.51247 F724a
Ya Books
Checked in
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Woodlawn Public Library
Young Adult Nonfiction
155.51247 F724a
Ya Books
Checked in
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