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Item Information   Copy / Holding Information     More Content       More by this author     Liebman, Hollis Lance     Subjects     Exercise.     Physical fitness.     Longevity.     Browse Catalog     by author:      Liebman, Hollis Lance       by title:      Anatomy of exercise ...       by call number:      613.71 L716aL     Search the Web     Liebman, Hollis Lance     Exercise.     Physical fitness.     Longevity.       MARC Display

Anatomy of exercise for longevity / Hollis Lance Liebman. by Liebman, Hollis Lance Firefly Books, c2015. Call #: 613.71 L716aL Subjects Exercise.   Physical fitness.   Longevity. ISBN:  9781770856318 (pbk.) 1770856315 (pbk.) Description:  160 p. : col. ill. ; 28 cm. Notes:  Includes glossary "A trainer's guide to a long and healthy life"--Cover. Contents:  Introduction -- Full-body anatomy -- Strength training -- Postural/core exercises -- Mobility exercises -- Yoga exercises -- Cardio exercises -- Balance exercises -- Flexibility exercises -- Putting it all together: longevity workouts. Summary:  A guidebook to basic yet crucial exercises in building endurance for a long healthy life. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Home Delivery - HN Adult Nonfiction 613.71 L716aL Adult books Checked in Add Copy to MyList

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