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Halifax Public Libraries
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Weisenberger, Jill.
Subjects
Prediabetic state.
Diabetes -- Prevention.
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by author:
Weisenberger, Jill.
by title:
Prediabetes : a comp...
by call number:
616.46205 W427p
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Weisenberger, Jill.
Prediabetic state.
Diabetes -- Prevention.
MARC Display
Prediabetes
: a
complete
guide
: your lifestyle reset to stop
prediabetes
and other chronic illnesses / Jill Weisenberger.
by
Weisenberger, Jill.
American Diabetes Association, 2018.
Call #:
616.46205 W427p
Subjects
Prediabetic state.
Diabetes
-- Prevention.
ISBN:
9781580406741 (pbk.)
Alternate title:
American
Diabetes
Association
.
Prediabetes
: a
complete
guide
Description:
v, 294 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction --
Prediabetes
: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with
prediabetes
-- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records.
Summary:
"Have you been diagnosed with
prediabetes
? You're not alone. An estimated 80 million adults in the U.S. are living with
prediabetes
and need help making positive changes and preventing type 2
diabetes
. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and
diabetes
prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like
diabetes
."--Page [4] of cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.46205 W427p
Core Collection - Adult
Checked out
Jul 25, 2024
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Sackville Public Library
Adult Nonfiction
616.46205 W427p
Adult books
Checked out
Aug 16, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
616.46205 W427p
Adult books
Checked in
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