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Item Information   Copy / Holding Information       Subjects     Exercise therapy.     Headache -- Exercise therapy.     Shoulder pain -- Exercise therapy.     Neck pain -- Exercise therapy.     Eyestrain -- Exercise therapy.     Biomechanics.     Human mechanics.     Self-care, Health.     Browse Catalog       by title:      Aligned and well. Fr...       by call number:      DVD 616.84914 A411su     Search the Web     Exercise therapy.     Headache -- Exercise therapy.     Shoulder pain -- Exercise therapy.     Neck pain -- Exercise therapy.     Eyestrain -- Exercise therapy.     Biomechanics.     Human mechanics.     Self-care, Health.       MARC Display

Aligned and well. From the shoulders up [videorecording (DVD)]. Well Balanced Media ; Janson Media, c2009. Call #: DVD 616.84914 A411su Subjects Exercise therapy.   Headache -- Exercise therapy.   Shoulder pain -- Exercise therapy.   Neck pain -- Exercise therapy.   Eyestrain -- Exercise therapy.   Biomechanics.   Human mechanics.   Self-care, Health. Series Aligned and well. Alternate title:  From the shoulders up [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (40 min.) : digital sd., col. ; 12 cm. Notes:  DVD includes a printable exercise program for work or travel in Adobe Acrobat document format. "Gentle exercise prescription for: headaches, neck tension, foggy brain, eye tension/eyestrain, excessive computer work, shoulder tendonitis"--Container. "Don't exercise, Rx...ercise"--Container. Bonus material: Human physics lecture (Human body owner's manual) with Katy Bowman; Printable exercise program for work or travel ; Access to world-wide online Aligned and Well community. DVD-R may not run on all DVD players or computer DVD drives. Home use only. Production:  Producer/Creator, Katy Bowman. Performers:  Katy Bowman. Summary:  Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with exercise for headaches as well as neck and shoulder tension. Genre:  Instructional films. DVDs. Other authors:  Bowman, Katy. Well Balanced Media. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sheet Harbour Public Library Adult Nonfeature DVDs DVD 616.84914 A411su Adult Dvds-7 Days Checked in Add Copy to MyList

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