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Item Information   Copy / Holding Information       Subjects     Exercise therapy.     Foot -- Care and hygiene.     Foot -- Wounds and injuries.     Human mechanics.     Exercise for older people.     Equilibrium (Physiology)     Posture.     Self-care, Health.     Browse Catalog       by title:      Aligned and well. Fi...       by call number:      DVD 612.76 A411f     Search the Web     Exercise therapy.     Foot -- Care and hygiene.     Foot -- Wounds and injuries.     Human mechanics.     Exercise for older people.     Equilibrium (Physiology)     Posture.     Self-care, Health.       MARC Display

Aligned and well. Fix your feet [videorecording (DVD)]. Well Balanced Media ; Janson Media, c2011, c2009. Call #: DVD 612.76 A411f Subjects Exercise therapy.   Foot -- Care and hygiene.   Foot -- Wounds and injuries.   Human mechanics.   Exercise for older people.   Equilibrium (Physiology)   Posture.   Self-care, Health. Series Aligned and well. Alternate title:  Fix your feet [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (40 min.) : digital sd., col. ; 12 cm. Notes:  DVD includes a printable exercise program for work or travel in Adobe Acrobat document format. "Gentle exercise prescription for plantar fasciitis, bunions, hammer toes, neuromas, neuropathy, runner's feet repair, shin splints"--Container. Bonus material: Human physics lecture (Human body owner's manual) with Katy Bowman; Printable exercise program for work or travel ; Access to world-wide online Aligned and Well community. DVD-R may not run on all DVD players or computer DVD drives. Home use only. Production:  Producer/Creator, Katy Bowman. Performers:  Katy Bowman. Summary:  Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with reversing foot pain. Genre:  Instructional films. DVDs. Other authors:  Bowman, Katy. Well Balanced Media. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfeature DVDs DVD 612.76 A411f Adult Dvds-7 Days Checked in Add Copy to MyList

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