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Classical stretch. Season 12, Aging backwards [videorecording (DVD)].

Esmonde Technique, 2017.

DVD 613.7182 C614 Season 12 TV

Stretching exercises.

Muscle strength.

Joints -- Range of motion.

Muscles -- Motility.

Alternate title:

Classical stretch. Aging backwards [videorecording (DVD)]

Aging backwards [videorecording (DVD)]

Classical stretch. The complete Season 12 TV series [videorecording (DVD)]

Classical stretch by Essentrics. Season 12 [videorecording (DVD)]

[videorecording (DVD)].

4 videodiscs (690 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

"As seen on American Public Television"--Container.

"30 workouts to Age backwards in just 23 minutes a day"--Container.

"30 episodes standing, floor & barre"--Container.

In English with optional English subtitles.

Disc 1. 1201. Full body & plantar fasciitis release -- 1202. Hip pain relief & stretch -- 1203. Quad strengthening -- 1204. Weight loss & calorie burn -- 1205. Back pain relief -- 1206. Full body strengthening -- 1207. Posture -- 2008. Long adductor -- Disc 2. 1209. Back pain relief -- 1210. Endurance and power -- 12.11. Finger arthritis -- 1212. Hamstring flexibility -- 1213. Toning the waist -- 1214. Spine strength -- 1215. Shoulder pain relief -- Disc 3. 1216. Relive neck pain -- 1217. Full body toning -- 1218. Psoas & hip stretch -- 1219. Waist slenderizing -- 1220. Stimulates balance & strengthens feet -- 1221. Connective tissue -- 1222. Hip & glute flexibility -- Disc 4. 1223. Stretch your spine -- 1224. Upper body pain relief -- 1225. Improve your balance -- 1226. Stomach flattening -- 1227. Shoulder strengthening -- 1228. Full leg toning -- 1229. Body shaping -- 1230. Quad flexibility.

By Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.

Instructor, Miranda Esmonde-White.

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness. The Classical Stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy."--Container.

Instructional television programs.

Exercise films.

Esmonde-White, Miranda.

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