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Halifax Public Libraries
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McCall, Pete, 1972-
Subjects
Physical fitness for older people.
Exercise for older people.
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McCall, Pete, 1972-
by title:
Ageless intensity : ...
by call number:
613.70446 M478a
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McCall, Pete, 1972-
Physical fitness for older people.
Exercise for older people.
MARC Display
Ageless
intensity
:
high-intensity
workouts
to
slow
the
aging
process
/ Pete McCall.
by
McCall, Pete, 1972-
Human Kinetics, 2022.
Call #:
613.70446 M478a
Subjects
Physical fitness for older people.
Exercise for older people.
ISBN:
9781718200753 (pbk.)
Description:
224 p. : ill. ; 27 cm.
Bibliography:
Includes bibliographical references.
Summary:
"
Ageless
Intensity
shows how
high-intensity
exercise can not only promote good health, but control
aging
and help reduce the effects of time for people over the age of 40. This book provides exercises and
workouts
that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.70446 M478a
Adult books
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