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Item Information       Table of Contents     More Content     More by this author     Little, John R., 1960-     Subjects     Bodybuilding.     Bodybuilding -- Training.     Bodybuilding -- Psychological aspects.     Weight training.     Browse Catalog     by author:      Little, John R., 1960-       by title:      Advanced max contrac...       by call number:      613.71 L778a     Search the Web     Little, John R., 1960-     Bodybuilding.     Bodybuilding -- Training.     Bodybuilding -- Psychological aspects.     Weight training.       MARC Display

Advanced max contraction training / John Little ; [foreword by Drew Baye]. by Little, John R., 1960- McGraw-Hill, c2006. Call #: 613.71 L778a Subjects Bodybuilding.   Bodybuilding -- Training.   Bodybuilding -- Psychological aspects.   Weight training. ISBN:  9780071458931 (pbk.) 007145893X (pbk.) Description:  xiv, 141 p. : ill. ; 28 cm. Notes:  "Gain up to 18 pounds of muscle in 4 weeks with the revolutionary new Omega set"--Cover. Bibliography:  Includes bibliographical references (p. 135-136) and index. Holds:  0   Copy/Holding information No Item Information

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