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Halifax Public Libraries
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Pfitzinger, Pete, 1957-
Subjects
Marathon running.
Marathon running -- Training.
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by author:
Pfitzinger, Pete, 1957-
by title:
Advanced marathoning...
by call number:
796.4252 P529a
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Pfitzinger, Pete, 1957-
Marathon running.
Marathon running -- Training.
MARC Display
Advanced
marathoning
/ Pete Pfitzinger, Scott Douglas.
by
Pfitzinger, Pete, 1957-
Human Kinetics, 2019..
Call #:
796.4252 P529a
Subjects
Marathon running.
Marathon running -- Training.
ISBN:
9781492568667 (pbk.)
Edition:
3rd ed.
Description:
xv, 277 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with
Advanced
Marathoning
, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. '
Advanced
Marathoning
' gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever."--From publisher.
Other authors:
Douglas, Scott, 1964-
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.4252 P529a
Adult books
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