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Halifax Public Libraries
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Rosenberg, Stanley, 1940-
Subjects
Depression, Mental -- Alternative treatment.
Anxiety -- Alternative treatment.
Autism -- Alternative treatment.
Vagus nerve.
Self-care, Health.
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by author:
Rosenberg, Stanley, 1940-
by title:
Accessing the healin...
by call number:
616.8527 R813a
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Rosenberg, Stanley, 1940-
Depression, Mental -- Alternative treatment.
Anxiety -- Alternative treatment.
Autism -- Alternative treatment.
Vagus nerve.
Self-care, Health.
MARC Display
Accessing
the
healing
power
of the
vagus
nerve
:
self-help
exercises
for
anxiety
,
depression
,
trauma
, and
autism
/ Stanley Rosenberg.
by
Rosenberg, Stanley, 1940-
North Atlantic Books, 2017.
Call #:
616.8527 R813a
Subjects
Depression
, Mental -- Alternative treatment.
Anxiety
-- Alternative treatment.
Autism
-- Alternative treatment.
Vagus
nerve
.
Self-care, Health.
ISBN:
9781623170240 (trade pbk)
Description:
xxxv, 255 p. : ill. (chiefly color) ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory -- one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the
vagus
nerve
plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms -- from
anxiety
and
depression
to migraines and back pain -- indicates a lack of proper functioning in the
vagus
nerve
. Through a series of easy
self-help
exercises
, the book illustrates the simple ways we can regulate the
vagus
nerve
in order to initiate deep relaxation, improve sleep, and recover from injury and
trauma
. Additionally, by exploring the link between a well-regulated
vagus
nerve
and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of
autism
spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and
depression
, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal."--Publisher.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8527 R813a
Adult books
Item being held
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Central Library
Adult Nonfiction
616.8527 R813a
Core Collection - Adult
Checked out
Jul 24, 2024
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Cole Harbour Public Library
Adult Nonfiction
616.8527 R813a
Adult Trade Paperback Books
Checked out
Jul 08, 2024
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