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More by this author
Willimott, Rachel.
Subjects
Anxiety disorders -- Treatment.
Acceptance and commitment therapy.
Browse Catalog
by author:
Willimott, Rachel.
by title:
Acceptance and commi...
by call number:
616.8522 W732a
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Willimott, Rachel.
Anxiety disorders -- Treatment.
Acceptance and commitment therapy.
MARC Display
Acceptance
and
commitment
therapy
for
anxiety
relief
:
how
to
evolve
your
relationship
with
your
mind
/ Rachel Willimott.
by
Willimott, Rachel.
Rockridge Press, 2020.
Call #:
616.8522 W732a
Subjects
Anxiety
disorders -- Treatment.
Acceptance
and
commitment
therapy
.
ISBN:
9781647398644 (trade pbk)
Description:
xiii, 159 p. ; 23 cm.
Notes:
Includes index.
Summary:
"Find
anxiety
relief
with
Acceptance
and
Commitment
Therapy
(ACT) techniques. Whether you''ve just been diagnosed with an
anxiety
disorder or you''ve lived with it for years, you know
how
pervasive the symptoms can be in
your
everyday life.
Acceptance
and
Commitment
Therapy
for
Anxiety
Reliefis filled with scientifically supported methods and strategies for managing
your
anxiety
so you can mindfully accept and take action against
your
emotions. With a wealth of experience treating
anxiety
patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of
Acceptance
and
Commitment
Therapy
: cognitive defusion,
acceptance
, contacting the present, the observing self, values, and committed action. For each process, you''ll learn the reasoning behind the method, straightforward techniques for practicing it, what others'' experiences are like, misconceptions, and mindfulness exercises and journal prompts for
anxiety
relief
.
Acceptance
and
Commitment
Therapy
for
Anxiety
Reliefincludes:
Anxiety
101: Learn more about
anxiety
disorders and the mind-body connection. An intro to ACT: Explore the origins and core concepts of ACT and the benefits of using ACT to manage
anxiety
. ACT in practice: Read case studies and the real-life experiences of patients using ACT for
anxiety
relief
so you can see it in practice. Take
your
life back with evidence-based strategies and techniques to help you achieve
anxiety
relief
."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8522 W732a
Adult books
Checked out
Aug 09, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
616.8522 W732a
Core Collection - Adult
Checked out
Jul 06, 2024
Add Copy to MyList
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