Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Cardio & strength training workout for seniors [videorecording (DVD)].

Bayview Fitness, c2012.

DVD 613.710846 C267

Exercise for older people.

Cardiovascular fitness.

Muscle strength.

Alternate title:

Cardio and strength training workout for seniors [videorecording (DVD)]

Absolute beginners. Cardio & strength training workout for seniors [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (63 min.) : digital sd., col. ; 12 cm.

"Feel 10 years younger!"-Container.

Widescreen aspect ratio 16:9.

Bayview Fitness, a division of Bayview Entertainment, LLC.

Instructor, Angie Miller.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Exercise films.

Bayview Entertainment (Firm)

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal