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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Abdominal exercises.
Core strengthening exercises.
Cardiovascular fitness.
Browse Catalog
by title:
Independence fitness...
by call number:
DVD 613.710846 I38a
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Exercise for older people.
Physical fitness for older people.
Abdominal exercises.
Core strengthening exercises.
Cardiovascular fitness.
MARC Display
Independence fitness.
Abs
&
core
workout
for
seniors
[videorecording (DVD)].
BayView Entertainment, 2016.
Call #:
DVD 613.710846 I38a
Subjects
Exercise for older people.
Physical fitness for older people.
Abdominal exercises.
Core
strengthening exercises.
Cardiovascular fitness.
Alternate title:
Abs
&
core
workout
for
seniors
[videorecording (DVD)]
Abs
and
core
workout
for
seniors
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (67 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Program content : FOG Productions, LLC, 2013.
"Independence and wellness through strength, balance, and flexibility"--Container.
Home use only.
Performers:
With Connie Balcom.
Summary:
"When you were younger, you may have done abdominal exercises to make your belly flat or to have a '6-pack' of muscles. Although
core
and abdomen exercises can help manage belly fat, they are important for so much more. Your
core
is the center of your body. The stronger the muscles that make up the
core
, the better off you will be. Made up of your abdomen, lower back, pelvis and hips, your
core
protects your organs and bones and affects your balance and stability.
Core
and abdominal exercises can improve posture and balance, protect against back pain and/or injury and reduce your risk of falls. The strength of your
core
muscles also affects your capacity to lift and the way you walk, stand, squat and sit. When you exercise your
core
, you also exercise your back and glutes.
Abs
&
Core
has both seated and standing workouts. Part of the standing version is done on the floor. For optimal results, you may want to use a resistance band during this routine. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist."--Container.
Series: "Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully... not to have a beach body or flat
abs
. We know you have things on your bucket list to do and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Balcom, Connie.
Bayview Entertainment (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.710846 I38a
Adult Dvds-7 Days
Checked in
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Central Library
Adult Nonfeature DVDs
DVD 613.710846 I38a
Adult Dvds-7 Days
Checked out
Jul 05, 2024
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