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Halifax Public Libraries
Item Information
Subjects
Abdominal exercises.
Core strengthening exercises.
Muscle tone.
Physical fitness.
Browse Catalog
by title:
30-minutes to fitnes...
by call number:
DVD 613.71886 T447a
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Abdominal exercises.
Core strengthening exercises.
Muscle tone.
Physical fitness.
MARC Display
30-minutes to fitness.
Abs
&
core
[videorecording (DVD)].
CoffeyFit, [2014].
Call #:
DVD 613.71886 T447a
Subjects
Abdominal exercises.
Core
strengthening exercises.
Muscle tone.
Physical fitness.
Alternate title:
30-minutes to fitness.
Abs
and
core
[videorecording (DVD)]
Thirty minutes to fitness.
Abs
&
core
[videorecording (DVD)]
Thirty minutes to fitness.
Abs
and
core
[videorecording (DVD)]
Abs
&
core
[videorecording (DVD)]
Abs
and
core
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Performers:
Instructor: Kelly Coffey-Meyer.
Summary:
This DVD has two 30 minute workouts that are packed with effective abdominal and
core
moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will strengthen your
abs
, trim your waistline and truly improve your overall
core
function. The exercises included are standing waistline moves, plank work training and various effective sit up variations all targeting the
core
area.
Abs
&
Core
attacks your midsection from all angles to get you real results faster! It's time to stop doing sit ups that are ineffective and harmful to your back and start using
Abs
&
Core
.
Genre:
Exercise films.
DVDs.
Other authors:
Coffey-Meyer, Kelly.
Twombly, Greg.
CoffeyFit (Firm)
Holds:
0
Copy/Holding information
No Item Information
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