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30-minutes to fitness. Abs & core [videorecording (DVD)].

CoffeyFit, [2014].

DVD 613.71886 T447a

Abdominal exercises.

Core strengthening exercises.

Physical fitness.

Alternate title:

30-minutes to fitness. Abs and core [videorecording (DVD)]

Thirty minutes to fitness. Abs & core [videorecording (DVD)]

Thirty minutes to fitness. Abs and core [videorecording (DVD)]

Abs & core [videorecording (DVD)]

Abs and core [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

Instructor: Kelly Coffey-Meyer.

This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will strengthen your abs, trim your waistline and truly improve your overall core function. The exercises included are standing waistline moves, plank work training and various effective sit up variations all targeting the core area. Abs & Core attacks your midsection from all angles to get you real results faster! It's time to stop doing sit ups that are ineffective and harmful to your back and start using Abs & Core.

Exercise films.

Coffey-Meyer, Kelly.

CoffeyFit (Firm)

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