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Halifax Public Libraries
Item Information
More Content
Subjects
Abdominal exercises.
Muscle tone.
Browse Catalog
by title:
Body target. Abs [vi...
by call number:
DVD 613.71886 B668a
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Abdominal exercises.
Muscle tone.
MARC Display
Body target.
Abs
[videorecording (DVD)].
Gaiam Media, c2003.
Call #:
DVD 613.71886 B668a
Subjects
Abdominal exercises.
Muscle tone.
ISBN:
1592501699
Alternate title:
Abs
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"Mind*Body*Heath"--Container.
"Flatten and tone
abs
, develop longer, sleeker muscles, look taller and leaner"--Container.
Standard full frame presentation with an aspect ratio of 1.33:1.
Home use only.
Production:
Producer, Ted Landon ; Director, Steve Adams.
Performers:
Instructors, Rodney Yee and Ana Cabán.
Summary:
Yoga instructors Rodney Yee and Ana Cabán present two workouts that are guaranteed to get viewers'
abs
in shape. "Pilates for
Abs
" focuses on floor work, while "Yoga for
Abs
" introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles.
Genre:
Exercise films.
DVDs.
Other authors:
Cabán, Ana.
Yee, Rodney.
Landon, Ted.
Adams, Steve.
Gaiam Media.
Holds:
0
Copy/Holding information
No Item Information
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