e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Subjects
Tai chi.
Physical fitness.
Browse Catalog
by title:
Discover tai chi. AM...
by call number:
DVD 613.7148 D611am
Search the Web
Tai chi.
Physical fitness.
MARC Display
Discover tai chi.
AM
/PM
workouts
[videorecording (DVD)].
exclusively distributed by Bayview Films, [2009], c2007.
Call #:
DVD 613.7148 D611am
Subjects
Tai chi.
Physical fitness.
Series
Scott Cole wellness series.
Alternate title:
Scott Cole. Discover tai chi
AM
/PM
workouts
[videorecording (DVD)].
AM
/PM
workouts
[videorecording (DVD)]
AM
&
PM
workouts
[videorecording (DVD)]
AM
and
PM
workouts
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (71 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Contents:
AM
workout --
PM
workout.
Production:
Created and choreographed by Scott Cole.
Performers:
Instructor, Scott Cole.
Summary:
"From waking up to winding down, Discover Tai Chi
AM
/PM with Scott Cole has two complete easy-to-follow
workouts
designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety.
AM
(Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm.
PM
(Evening) Workout - Clear out tension and stress as you open up your Chi to let go of the day -- lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit. The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Cole, Scott, 1962-
Holds:
0
Copy/Holding information
No Item Information
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.