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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Boissiere, Phil.     Subjects     Attention-deficit disorder in adults     Attention-deficit hyperactivity disorder.     Executive functions (Neuropsychology)     Browse Catalog     by author:      Boissiere, Phil.       by title:      Thriving with adult ...       by call number:      616.8589 B684t     Search the Web     Boissiere, Phil.     Attention-deficit disorder in adults     Attention-deficit hyperactivity disorder.     Executive functions (Neuropsychology)       MARC Display

Thriving with adult ADHD : skills to strengthen executive functioning / Phil Boissiere. by Boissiere, Phil. Althea Press, 2018. Call #: 616.8589 B684t Subjects Attention-deficit disorder in adults   Attention-deficit hyperactivity disorder.   Executive functions (Neuropsychology) ISBN:  9781641522724 (pbk.) Alternate title:  ADHD : skills to strengthen executive functioning Attention-deficit hyperactivity disorder : skills to strengthen executive functioning Description:  xiv, 147 p. : col. ill. ; 23 cm. Notes:  "Get focused & achieve your goals" --Cover. Bibliography:  Includes bibliographical references (pages 138-144) and index. Contents:  What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD. Summary:  Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. Holds:  5   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 616.8589 B684t Adult books Checked out Jun 20, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 616.8589 B684t Adult books Checked out Jul 03, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.8589 B684t Adult books Checked out Jul 13, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8589 B684t Core Collection - Adult Item being held   Add Copy to MyList

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