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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Lucero, Blythe.     Subjects     Swimming -- Training.     Swimming -- Coaching.     Browse Catalog     by author:      Lucero, Blythe.       by title:      Swim fast : 100 work...       by call number:      797.21 L935sf     Search the Web     Lucero, Blythe.     Swimming -- Training.     Swimming -- Coaching.       MARC Display

Swim fast : 100 workouts to improve your swim technique / Blythe Lucero. by Lucero, Blythe. Meyer & Meyer Sport (UK) Ltd., 2023, c2009. Call #: 797.21 L935sf Subjects Swimming -- Training.   Swimming -- Coaching. Series Lucero, Blythe. Coach Blythe's swim workouts. ISBN:  9781782552604 (pbk.) Alternate title:  One hundred workouts to improve your swim techniques A hundred workouts to improve your swim techniques Edition:  2nd ed. Description:  160 p. : ill. ; 24 cm. Summary:  "In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes--freestyle, backstroke, breaststroke, and butterfly--blending swimming drills and conditioning sets that total up to 2000 yards. Each workout is accompanied by Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with 'Swim Fast.'" --Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 797.21 L935sf Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 797.21 L935sf Adult books Checked in Add Copy to MyList

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