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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Glassman, Scott.     Subjects     Happiness.     Positive psychology.     Well-being.     Browse Catalog     by author:      Glassman, Scott.       by title:      A happier you : a 7-...       by call number:      158 G549h     Search the Web     Glassman, Scott.     Happiness.     Positive psychology.     Well-being.       MARC Display

A happier you : a 7-week program to transform negative thinking into positivity & resilience / Scott Glassman. by Glassman, Scott. New Harbinger Publications, Inc., 2021. Call #: 158 G549h Subjects Happiness.   Positive psychology.   Well-being. ISBN:  9781684037858 (pbk.) Description:  vi, 203 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 158 G549h Adult books Checked out Jul 21, 2024 Add Copy to MyList Central Library Adult Nonfiction 158 G549h Core Collection - Adult Checked out Jul 09, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 158 G549h Adult books Checked out Jul 08, 2024 Add Copy to MyList

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