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Halifax Public Libraries
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Gokhale, Esther.
Subjects
Back -- Care and hygiene.
Backache -- Treatment.
Posture -- Exercise therapy.
Posture -- Health aspects.
Browse Catalog
by author:
Gokhale, Esther.
by title:
8 steps to a pain-fr...
by call number:
617.564 G616e
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Gokhale, Esther.
Back -- Care and hygiene.
Backache -- Treatment.
Posture -- Exercise therapy.
Posture -- Health aspects.
MARC Display
8
steps
to a
pain-free
back
:
natural
posture
solutions
for
pain
in the
back
,
neck
,
shoulder
,
hip
,
knee
, and
foot
/ Esther Gokhale ; with Susan Adams.
by
Gokhale, Esther.
Pendo Press, c2008.
Call #:
617.564 G616e
Subjects
Back
-- Care and hygiene.
Backache -- Treatment.
Posture
-- Exercise therapy.
Posture
-- Health aspects.
ISBN:
9780979303609 (pbk.)
Alternate title:
Eight
steps
to a
pain-free
back
:
natural
posture
solutions
for
pain
in the
back
,
neck
,
shoulder
,
hip
,
knee
, and
foot
Natural
posture
solutions
for
pain
in the
back
,
neck
,
shoulder
,
hip
,
knee
, and
foot
Description:
xvii, 227 p. : ill. (chiefly col.) ; 28 cm.
Notes:
"Remember when it didn't hurt" --Cover.
Bibliography:
Includes bibliographical references (p. 223) and index.
Contents:
Lesson 1 Stretchsitting 32 -- Lesson 2 Stretchlying on Your
Back
54 -- Lesson 3 Stacksitting 68 -- Lesson 4 Stretchlying on Your Side 94 -- Lesson 5 Using Your Inner Corset 110 -- Lesson 6 Tallstanding 128 -- Lesson 7 Hip-Hinging 150 -- Lesson
8
Glidewalking 168 -- Appendix 1 Optional Exercises 195 -- Appendix 2 Anatomy 217.
Summary:
Demonstrates the Gokhale method--a technique for alleviating
back
pain--using eight
steps
, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Other authors:
Adams, Susan, 1944-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
617.564 G616e
Adult books
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