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Costin, Carolyn.
Subjects
Eating disorders -- Treatment.
Mind and body.
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by author:
Costin, Carolyn.
by title:
8 keys to recovery f...
by call number:
616.8526 C842ek
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Costin, Carolyn.
Eating disorders -- Treatment.
Mind and body.
MARC Display
8
keys
to
recovery
from an
eating
disorder
:
effective
strategies
from
therapeutic
practice
and
personal
experience
/ Carolyn Costin, Gwen Schubert Grabb.
by
Costin, Carolyn.
W. W. Norton & Co., c2012.
Call #:
616.8526 C842ek
Subjects
Eating
disorders -- Treatment.
Mind and body.
ISBN:
9780393706956 (pbk.)
0393706958 (pbk.)
Alternate title:
Eight
keys
to
recovery
from an
eating
disorder
Edition:
1st ed.
Description:
xiii, 278 p. ; 24 cm.
Bibliography:
Includes bibliographical references (p. [261]-264) and index.
Contents:
Key 1. Motivation, patience, and hope -- Key 2. Strengthen your healthy self to heal your
eating
disorder
self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your
eating
disorder
-- Key
8
. Finding meaning and purpose.
Summary:
If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to
recovery
. The authors, one a former patient of the other, both have their own histories battling the
disorder
. Interweaving
personal
narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue.
Other authors:
Grabb, Gwen Schubert.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8526 C842ek
Core Collection - Adult
Checked in
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