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Halifax Public Libraries
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Pedersen, Stephanie.
Subjects
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
Browse Catalog
by author:
Pedersen, Stephanie.
by title:
The 7-day superfood ...
by call number:
613.26 P371s
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Pedersen, Stephanie.
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
MARC Display
The
7-day
superfood
cleanse
:
lose
up
to
10
pounds
in
7
days
/ Stephanie Pedersen.
by
Pedersen, Stephanie.
Sterling, c2015
Call #:
613.26 P371s
Subjects
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
ISBN:
9781454916239 (pbk.)
1454916230 (pbk.)
Alternate title:
7-day
super
food
cleanse
:
lose
up
to
10
pounds
in
7
days
Seven-day superfood
cleanse
:
lose
up
to
10
pounds
in
7
days
Seven-day
super
food
cleanse
:
lose
up
to
10
pounds
in
7
days
Summary:
"Harness the power of superfoods -- like avocado, chia, coconut, cranberry, kale, pomegranate and quinoa -- to detox deeply and quickly! In just seven
days
using this
cleanse
, you can
lose
up
to
10
pounds
, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the
cleanse
, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauted veggies, soups, and stews for those who want some solid
food
" - Publisher annotation.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.26 P371s
Adult books
Checked in
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