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Halifax Public Libraries
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Table of Contents
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Pittman, Catherine M.
Subjects
Anxiety -- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
Browse Catalog
by author:
Pittman, Catherine M.
by title:
50 ways to rewire yo...
by call number:
616.8522 P689f
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Pittman, Catherine M.
Anxiety -- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
MARC Display
50
ways
to
rewire
your
anxious
brain
:
simple
skills
to
soothe
anxiety
&
create
new
neural
pathways
to
calm
/ Catherine M. Pittman, Maha Zayed Hoffman.
by
Pittman, Catherine M.
New Harbinger Publications, Inc., 2023.
Call #:
616.8522 P689f
Subjects
Anxiety
-- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
ISBN:
9781648481789 (pbk.)
Alternate title:
Ways
to
rewire
your
anxious
brain
:
simple
skills
to
soothe
anxiety
&
create
new
neural
pathways
to
calm
Fifty
ways
to
rewire
your
brain
:
simple
skills
to
soothe
anxiety
&
create
new
neural
pathways
to
calm
Simple
skills
to
soothe
anxiety
and
create
new
neural
pathways
to
calm
Description:
vi, 198 p. : ill. ; 18 cm.
Bibliography:
Includes bibliographical references (pages 195-198).
Summary:
"Do you struggle with
anxiety
? Has it taken over
your
life or affected
your
relationships? Do you feel like chronic worry and rumination are holding you back from being
your
best, achieving
your
goals, or just enjoying
your
day-to-day life? Get a crash course in neuroscience with this slimmed down guide -- full of the actionable tools you need to face
anxiety
head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman -- author of '
Rewire
Your
Anxious
Brain
' -- introduces
50
new
ways
to work with
your
brain’s
neural
connections to find lasting, effective relief from
your
worst
anxiety
symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick
skills
to help you
soothe
an
anxious
or stressed-out
brain
through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The
brain
is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally '
rewire
' the
brain
processes at the root of
your
fears!" --Barnes&Noble.
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of
anxiety
disorders and
brain
injuries. She is professor of psychology at Saint Mary’s College in Notre Dame, IN, where she has taught for more than thirty years. Pittman is author of Taming
Your
Amygdala, and coauthor of
Rewire
Your
Anxious
Brain
.
Maha Zayed Hoffman, PhD, is a licensed clinical psychologist specializing in the treatment of
anxiety
and obsessive-compulsive disorder (OCD). She is owner of The OCD &
Anxiety
Center, with offices in Oak Brook, IL; Orland Park, IL; and Marietta, GA.
Other authors:
Hoffman, Maha Zayed.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Checked out
Jul 12, 2024
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Woodlawn Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Transit Request
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