e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Williams, Rebecca E. (Rebecca Edith)     Subjects     Self-actualization (Psychology)     Mindfulness (Psychology)     Drinking of alcoholic beverages.     Drinking of alcoholic beverages -- Health aspects.     Stress management.     Self-care, Health.     Browse Catalog     by author:      Williams, Rebecca E. (Rebecca Edith)       by title:      Simple ways to unwin...       by call number:      158.1 W7261s     Search the Web     Williams, Rebecca E. (Rebecca Edith)     Self-actualization (Psychology)     Mindfulness (Psychology)     Drinking of alcoholic beverages.     Drinking of alcoholic beverages -- Health aspects.     Stress management.     Self-care, Health.       MARC Display

Simple ways to unwind without alcohol : 50 tips to drink less & enjoy more / Rebecca E. WIlliams, PhD. by Williams, Rebecca E. (Rebecca Edith) New Harbinger Publications, 2023. Call #: 158.1 W7261s Subjects Self-actualization (Psychology)   Mindfulness (Psychology)   Drinking of alcoholic beverages.   Drinking of alcoholic beverages -- Health aspects.   Stress management.   Self-care, Health. ISBN:  9781648482342 (pbk) Alternate title:  Fifty tips to drink less and & enjoy more 50 tips to drink less and enjoy more Fifty tips to drink less and enjoy more Description:  vi, 187 p. ; 18 cm. Summary:  "Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking -- or even stop altogether. But in a culture that glamorizes the cocktail hour, 'white wine playdates,' and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life -- without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more..."--Publisher's description. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 158.1 W7261s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 158.1 W7261s Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.