e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Leaf, Caroline, 1963-
Subjects
Thought and thinking -- Management.
Thought and thinking.
Cognitive neuroscience.
Change (Psychology)
Anxiety -- Treatment.
Mental health.
Mind and body.
Browse Catalog
by author:
Leaf, Caroline, 1963-
by title:
Cleaning up your men...
by call number:
612.8233 L434c
Search the Web
Leaf, Caroline, 1963-
Thought and thinking -- Management.
Thought and thinking.
Cognitive neuroscience.
Change (Psychology)
Anxiety -- Treatment.
Mental health.
Mind and body.
MARC Display
Cleaning up your mental mess :
5
simple
,
scientifically
proven
steps
to
reduce
anxiety
,
stress
, and
toxic
thinking
/ Caroline Leaf.
by
Leaf, Caroline, 1963-
Baker Books, a division of Baker Publishing Group, c2021.
Call #:
612.8233 L434c
Subjects
Thought and
thinking
-- Management.
Thought and
thinking
.
Cognitive neuroscience.
Change (Psychology)
Anxiety
-- Treatment.
Mental health.
Mind and body.
ISBN:
9780801093456 (hc.)
Alternate title:
5
simple
,
scientifically
proven
steps
to
reduce
anxiety
,
stress
, and
toxic
thinking
Five
simple
,
scientifically
proven
steps
to
reduce
anxiety
,
stress
, and
toxic
thinking
Description:
304 p. : ill. (some col.) ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"
Toxic
thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a
scientifically
proven
five-step plan to find and eliminate the root of
anxiety
, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
612.8233 L434c
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
612.8233 L434c
Adult books
Not Available
Add Copy to MyList
Central Library
Adult Nonfiction
612.8233 L434c
Adult books
Checked out
Jul 21, 2024
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
612.8233 L434c
Adult books
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
612.8233 L434c
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.