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Halifax Public Libraries
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Zake, Yamuna, 1954-
Subjects
Foot -- Care and hygiene.
Foot -- Diseases -- Treatment.
Browse Catalog
by author:
Zake, Yamuna, 1954-
by title:
The foot fix : 4 wee...
by call number:
617.58506 Z21f
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Zake, Yamuna, 1954-
Foot -- Care and hygiene.
Foot -- Diseases -- Treatment.
MARC Display
The foot fix :
4
weeks
to
healthier
,
happier
feet
/ Yamuna Zake.
by
Zake, Yamuna, 1954-
Watkins, 2021.
Call #:
617.58506 Z21f
Subjects
Foot -- Care and hygiene.
Foot -- Diseases -- Treatment.
ISBN:
9781786784537 (pbk.)
Alternate title:
4
weeks
to
healthier
,
happier
feet
Description:
183 p. : col. ill. ; 21 cm.
Notes:
Includes index.
Summary:
"Fix your
feet
yourself - no doctors, orthotics or surgery! Years of shoe wearing mean most of us don't use our
feet
the way we should. The Foof fix program will teach you how! If you suffer from foot, knee or back pain, or you want to boost your sports performance or just to carry yourself with more confidence in the world, then the solution is simple: you just need to learn how to use every part of your
feet
as nature intended. These easy and fast-acting routines to get you standing and walking properly take only 15 minutes a day for four
weeks
. Once you've completed the program, mindful practices that check in on your posture and gait as you go about your day will maintain your foot healthand ensure bad habits never return. Includes solutions for : bunions, plantar fasciitis, fallen arches and flat
feet
, hammertoe, Morton's neuroma, hallux ridigus."--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
617.58506 Z21f
Adult books
Checked in
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