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Item Information   Copy / Holding Information       Subjects     Cardiovascular fitness.     Muscle strength.     Muscle tone.     Weight training.     Kickboxing aerobics.     Aerobic exercises.     Reducing exercises.     Browse Catalog       by title:      30 minutes to fitnes...       by call number:      DVD 613.71 T447sL     Search the Web     Cardiovascular fitness.     Muscle strength.     Muscle tone.     Weight training.     Kickboxing aerobics.     Aerobic exercises.     Reducing exercises.       MARC Display

30 minutes to fitness. Strong and lean [videorecording (DVD)]. Bayview Entertainment, [2020], c2019. Call #: DVD 613.71 T447sL Subjects Cardiovascular fitness.   Muscle strength.   Muscle tone.   Weight training.   Kickboxing aerobics.   Aerobic exercises.   Reducing exercises. Alternate title:  Thirty minutes to fitness. Strong and lean [videorecording (DVD)] Strong and lean [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Contents:  Weights -- Kickboxing. Production:  Coffeyfit presents. Performers:  With Kelly Coffey-Meyer. Summary:  "30-Minutes to Fitness "Strong & Lean" has two wonderfully different workouts. Workout One is a strength workout that utilizes handled tubing, moderare DBS, an a weighted bar to effectively work each muscle group. This training session flies by and leaves you feeling thoroughly worked-out and energized. Workout Two is an upbeat and fun Kickboxing workout session that burns calories as it sculpts and tones a slimmer you! Equipment needed: dumbbells and tubing."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Coffey-Meyer, Kelly. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.71 T447sL Adult Dvds-7 Days Checked in Add Copy to MyList

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