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Halifax Public Libraries
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Kuehls, Dave.
Subjects
Running -- Training.
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Kuehls, Dave.
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3 months to your fir...
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796.42 K95t
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Kuehls, Dave.
Running -- Training.
MARC Display
3
months
to
your
first
5K
/ Dave Kuehls.
by
Kuehls, Dave.
Perigee Book, 2007.
Call #:
796.42 K95t
Subjects
Running -- Training.
URL856
Table of contents only
ISBN:
9780399534027
Alternate title:
Three
months
to
your
first
5K
Edition:
1st ed.
Description:
vi,136 p.
Notes:
Includes index.
Contents:
Why run? : Why
3
months
? : Why a
5K
? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
Holds:
0
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