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Item Information   Copy / Holding Information     More Content       More by this author     Axe, Josh.     Subjects     Collagen -- Therapeutic use.     Collagen -- Recipes.     Nutrition.     Diet therapy.     Martin, Eric.     Browse Catalog     by author:      Axe, Josh.       by title:      The collagen diet [s...       by call number:      COMPACT DISC 613.28 A968c     Search the Web     Axe, Josh.     Collagen -- Therapeutic use.     Collagen -- Recipes.     Nutrition.     Diet therapy.     Martin, Eric.       MARC Display

The collagen diet [sound recording] : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / Josh Axe. by Axe, Josh. Hachette Audio, 2019. Call #: COMPACT DISC 613.28 A968c Subjects Collagen -- Therapeutic use.   Collagen -- Recipes.   Nutrition.   Diet therapy.   Martin, Eric. ISBN:  9781549119224 (s. r.) Alternate title:  28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you [sound recording] Format:  [sound recording] : Description:  5 CDs (6 hrs.) : Dolby digital ; 12 cm. Performers:  Read by Eric Martin. Summary:  "Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health."--From publisher. Genre:  Adult books on CD. Other authors:  Hachette Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction on CD COMPACT DISC 613.28 A968c Adult Compact Discs Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction on CD COMPACT DISC 613.28 A968c Adult Compact Discs Checked in Add Copy to MyList

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