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Halifax Public Libraries
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More by this author
Stephens, Gin.
Subjects
Intermittent fasting.
Reducing diets.
Weight loss.
Browse Catalog
by author:
Stephens, Gin.
by title:
28-day fast start da...
by call number:
613.25 S833t
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Stephens, Gin.
Intermittent fasting.
Reducing diets.
Weight loss.
MARC Display
28-day
fast
start
day-by-day
: the
ultimate
guide
to
starting
(or
restarting
)
your
intermittent
fasting
lifestyle
so
it
sticks
/ Gin Stephens.
by
Stephens, Gin.
St. Martin's Griffin, 2023.
Call #:
613.25 S833t
Subjects
Intermittent
fasting
.
Reducing diets.
Weight loss.
ISBN:
9781250824172 (pbk.)
Alternate title:
Twenty-eight-day
fast
start
day-by-day
: the
ultimate
guide
to
starting
(or
restarting
)
your
intermittent
fasting
lifestyle
so
it
sticks
Fast
start
day-by-day
: the
ultimate
guide
to
starting
(or
restarting
)
your
intermittent
fasting
lifestyle
so
it
sticks
[
Intermittent
fasting
] :
28-day
fast
start
day-by-day
Edition:
1st ed.
Description:
vi, 354 p. ; 21 cm.
Notes:
Includes index.
Summary:
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to
Intermittent
Fasting
. In her
28-Day
FAST
Start
Day-By-Day
, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks,
28-Day
FAST
Start
Day-By-Day
also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works!
28-Day
FAST
Start
Day-By-Day
is a complete program. Almost everything except the time framework will feel new even to readers of
FAST
. FEAST. REPEAT., from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering
your
"Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight."--From publisher.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfiction
613.25 S833t
Adult books
Checked out
Jul 19, 2024
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