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Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.

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Adams Media, 2019.

Aging -- Physiological aspects.

Older people -- Health and hygiene.

Self-care, Health.

9781507209561 (pbk.)

Alternate title:

200+ ways to feel--and look--younger

Two hundred + ways to feel--and look--younger

Two hundred plus ways to feel--and look--younger

254 p. ; 19 cm.

"In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come."--From publisher.

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