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Greene, Bob (Bob W.)
Subjects
Longevity.
Aging.
Aging -- Health aspects.
Aging -- Nutritional aspects.
Browse Catalog
by author:
Greene, Bob (Bob W.)
by title:
20 years younger [so...
by call number:
COMPACT DISC 613.2 G799t
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Greene, Bob (Bob W.)
Longevity.
Aging.
Aging -- Health aspects.
Aging -- Nutritional aspects.
MARC Display
20
years
younger
[sound recording] :
look
younger
,
feel
younger
, be
younger
! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay.
by
Greene, Bob (Bob W.)
Hachette Audio, p2015.
Call #:
COMPACT DISC 613.2 G799t
Subjects
Longevity.
Aging.
Aging -- Health aspects.
Aging -- Nutritional aspects.
ISBN:
9781611134117
Alternate title:
Twenty
years
younger
[sound recording]
Format:
[sound recording] :
Edition:
Unabridged.
Description:
7 compact discs (8 hrs.) : digital ; 12 cm.
Contents:
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The
20
years
younger
lifestyle -- Menus and recipes -- Putting it all together.
Performers:
Read by the authors.
Summary:
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Genre:
Adult books on CD.
Other authors:
Lancer, Harold.
Kotler, Ronald L.
McKay, Diane L.
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction on CD
COMPACT DISC 613.2 G799t
Adult Compact Discs
Checked in
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