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15-minute boot camp series [videorecording (DVD)].

Anchor Bay Entertainment, c2013.

DVD 613.71 W419fb

Aerobic exercises.

Cardiovascular fitness.

Alternate title:

Weight Watchers. 15-minute boot camp series [videorecording (DVD)]

Weight Watchers. Fifteen-minute boot camp series [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (65 min.) : digital stereo. sd., col. ; 12 cm.

"4 workouts: Includes beginner, intermediate & advanced options"--Container.

Widescreen presentation.

Weight Watchers International, Inc.

Instructor, Jennifer Cohen.

Get More Fit 15 Minutes At A Time! You don't have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, three or even all four to work your whole body. Each routine is specifically designed with starter and experienced versions of the exercises so that you can work out at your own pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.""--Container.

Exercise films.

Cohen, Jennifer.

Anchor Bay Entertainment, Inc.

Weight Watchers International.

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