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Creating smudge sticks : 15 projects to remove negative energy and promote wellness / Peg Couch.

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Red Feather, Mind, Body, Spirit, an imprint of Schiffer Publishing, Ltd, 2020.

Rites and ceremonies -- Therapeutic use.

Floral decorations -- Miscellanea.

Herbs -- Miscellanea

9780764359996 (hc.)

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Smudge sticks : 15 projects to remove negative energy and promote wellness

15 projects to remove negative energy and promote wellness

126 p. : col. ill. ; 26 cm.

"Smudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using. From the calm-inducing 'stress relief smudge' with lavender and sage, to the 'anti-anxiety smudge' with bay leaf and rosemary, discover recipes to suit your every need. An inspirational quote and suggested intention are included with each project. Now you can benefit from this powerful tradition, no matter what your background. All you need is an open heart and an open mind!"--Back cover.

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