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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Light, Zuzka.     Subjects     Physical fitness.     Browse Catalog     by author:      Light, Zuzka.       by title:      15 minutes to fit : ...       by call number:      613.7 L723f     Search the Web     Light, Zuzka.     Physical fitness.       MARC Display

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell. by Light, Zuzka. AVERY, an imprint of Penguin Random House, c2015. Call #: 613.7 L723f Subjects Physical fitness. ISBN:  9781583335826 (pbk.) 158333582X (pbk.) Alternate title:  Fifteen minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time Description:  xvii, 268 p. : col. ill. ; 23 cm. Bibliography:  Includes bibliographical references (pages 257-258) and index. Summary:  "Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for."--From publisher. Other authors:  O'Connell, Jeff, 1963. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.7 L723f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7 L723f Core Collection - Adult Checked in Add Copy to MyList

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