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Item Information   Copy / Holding Information     Booklist Review     School Library Journal Review     More Content       More by this author     Spalding, Maddie, 1990-     Subjects     Stress management -- Juvenile literature.     Browse Catalog     by author:      Spalding, Maddie, 1990-       by title:      12 tips for managing...       by call number:      155.9042 S734t     Search the Web     Spalding, Maddie, 1990-     Stress management -- Juvenile literature.       MARC Display

12 tips for managing stress and anxiety / by Maddie Spalding. by Spalding, Maddie, 1990- 12-Story Library, c2017. Call #: 155.9042 S734t Subjects Stress management -- Juvenile literature. Series Healthy living (12 Story Library (Firm)) ISBN:  9781632353665 (hc) 1632353660 (hc) Alternate title:  Twelve tips for managing stress and anxiety Description:  32 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out. Summary:  Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. Audience:  Grade 4 to 6. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Children's Nonfiction 155.9042 S734t Childrens Books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Children's Nonfiction 155.9042 S734t Childrens Books Checked in Add Copy to MyList

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