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Halifax Public Libraries
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Table of Contents
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More by this author
Moody, Liz.
Subjects
Self-actualization (Psychology)
Happiness.
Quality of life.
Positive psychology.
Browse Catalog
by author:
Moody, Liz.
by title:
100 ways to change y...
by call number:
158.1 M817o
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Moody, Liz.
Self-actualization (Psychology)
Happiness.
Quality of life.
Positive psychology.
MARC Display
100
ways
to
change
your
life
: the
science
of
leveling
up
health
,
happiness
,
relationships
&
success
/ Liz Moody.
by
Moody, Liz.
Harper Wave, an imprint of HarperCollinsPublishers, 2023.
Call #:
158.1 M817o
Subjects
Self-actualization (Psychology)
Happiness
.
Quality of
life
.
Positive psychology.
ISBN:
9780063333710 (hc.)
Alternate title:
One hundred
ways
to
change
your
life
: the
science
of
leveling
up
health
,
happiness
,
relationships
&
success
Change
you
life
: the
science
of
leveling
up
health
,
happiness
,
relationships
& succes
Edition:
1st ed.
Description:
xvii, 347 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 335-347).
Summary:
"What daily habits do
happiness
psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp
up
our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? '
100
Ways
to
Change
Your
Life
' offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to
your
morning routine, or go directly to the sections that address
your
specific needs and challenges, every page of '
100
Ways
to
Change
Your
Life
' offers powerful, habit-building tips across subjects ranging from mental
health
, careers,
relationships
, confidence, and physical
health
in
100
fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will
change
every part of
your
life
from the moment you turn the first page."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.1 M817o
Adult books
Checked out
Aug 01, 2024
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
158.1 M817o
Adult books
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
158.1 M817o
Adult books
Checked out
Jul 29, 2024
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