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The dirty, lazy, keto no time to cook cookbook : 100 easy recipes ready in under 30 minutes / Stephanie Laska, William Laska.

by Laska, Stephanie.

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Adams Media, 2021.

641.56383 L345d

Reducing diets.

Ketogenic diet.

Quick and easy cooking.

9781507214275 (hc.)

Alternate title:

100 easy recipes ready in under 30 minutes

223 p. : col. ill. ; 23 cm.

Includes bibliographical references and index.

"Want to try the keto diet but don't have enough time to cook elaborate meals from scratch? Put down the takeout menus. The book offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table-fast. She didn't have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In the book, you'll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you'll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way-in a style and schedule that works for you."

Laska, William.

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