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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Bryan, Lisa.     Subjects     Gluten-free diet -- Recipes.     Sugar-free diet -- Recipes.     Celiac disease -- Diet therapy -- Recipes.     Make-ahead cooking.     Browse Catalog     by author:      Bryan, Lisa.       by title:      Healthy meal prep : ...       by call number:      641.5639 B915h     Search the Web     Bryan, Lisa.     Gluten-free diet -- Recipes.     Sugar-free diet -- Recipes.     Celiac disease -- Diet therapy -- Recipes.     Make-ahead cooking.       MARC Display

Healthy meal prep : 100+ make ahead recipes and quick-assembly meals / Lisa Bryan, Ren Fuller. by Bryan, Lisa. Clarkson Potter, 2022. Call #: 641.5639 B915h Subjects Gluten-free diet -- Recipes.   Sugar-free diet -- Recipes.   Celiac disease -- Diet therapy -- Recipes.   Make-ahead cooking. ISBN:  9780593235577 (hc.) Alternate title:  Downshiftology. Healthy meal prep : 100+ make ahead recipes and quick-assembly meals 100+ make ahead recipes and quick-assembly meals One hundred plus make ahead recipes and quick-assembly meals Make ahead recipes and quick-assembly meals Description:  303 p. : col. ill. ; 26 cm. Notes:  Includes index. Summary:  "When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional."--From publisher. Genre:  Cookbooks. Other authors:  Fuller, Ren. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.5639 B915h Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5639 B915h Adult books Item being held   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.5639 B915h Adult books Checked out Aug 10, 2024 Add Copy to MyList

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