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Item Information   Copy / Holding Information     More Content       Subjects     Low-carbohydrate diet -- Recipes.     Reducing diets -- Recipes.     High-fat diet -- Recipes.     Ketogenic diet.     Browse Catalog       by title:      Keto diet : 100+ low...       by call number:      641.56383 K433     Search the Web     Low-carbohydrate diet -- Recipes.     Reducing diets -- Recipes.     High-fat diet -- Recipes.     Ketogenic diet.       MARC Display

Keto diet : 100+ low-carb, high-fat recipes / by Good Housekeeping. Hearts Books, 2019. Call #: 641.56383 K433 Subjects Low-carbohydrate diet -- Recipes.   Reducing diets -- Recipes.   High-fat diet -- Recipes.   Ketogenic diet. ISBN:  9781618373144 (hc.) Alternate title:  Good Housekeeping. Keto diet : 100+ low-carb, high-fat recipes Low-carb, high-fat recipes [Keto diet] 100+ low-carb, high-fat recipes Description:  143 p. : ill. ; 28 cm. Summary:  Keto has become the diet of choice for losing weight and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis -- a metabolic process where your body burns fat instead of carbs for energy-- can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.56383 K433 Adult books Item being held   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 641.56383 K433 Adult books Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfiction 641.56383 K433 Adult books Checked in   Add Copy to MyList

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