e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Chatterjee, Rangan.
Subjects
Attitude (Psychology)
Happiness.
Self-actualization (Psychology)
Health behavior.
Well-being.
Browse Catalog
by author:
Chatterjee, Rangan.
by title:
Happy mind, happy li...
by call number:
613 C495ha
Search the Web
Chatterjee, Rangan.
Attitude (Psychology)
Happiness.
Self-actualization (Psychology)
Health behavior.
Well-being.
MARC Display
Happy mind, happy life :
10
simple
ways
to
feel
great
every
day
/ Rangan Chatterjee ; photography by Chris Terry.
by
Chatterjee, Rangan.
BenBella Books, Inc., 2022.
Call #:
613 C495ha
Subjects
Attitude (Psychology)
Happiness.
Self-actualization (Psychology)
Health behavior.
Well-being.
ISBN:
9781637742112 (pbk.)
Alternate title:
10
simple
ways
to
feel
great
every
day
Ten
simple
ways
to
feel
great
every
day
Happy mind, happy life : the new science of mental well-being :
10
simple
ways
to live better
New science of mental well-being :
10
simple
ways
to live better
Description:
270 p. : col. ill. ; 23 cm.
Summary:
"During his 20 years as a medical doctor, Dr. Rangan Chatterjee, author of the international bestseller '
Feel
Better in 5,' has seen first-hand that motivation isn?t always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals
10
simple
ways
to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: find your flow, create distance from your phone, deal with criticism. Whether you are at a crisis point or simply want to experience more joy, this book will help you
feel
calmer, more confident, and able to live your life to the full. Your body and mind will thank you."
Other authors:
Terry, Chris (Photographer).
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613 C495ha
Adult books
Checked out
Jul 20, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613 C495ha
Core Collection - Adult
Checked out
Jul 16, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.