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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     David, Lee.     Subjects     Teenagers -- Mental health.     Cognitive therapy for teenagers.     Mindfulness (Psychology)     Cognitive therapy.     Mental health.     Browse Catalog     by author:      David, Lee.       by title:      10 minutes to better...       by call number:      616.89 D847t     Search the Web     David, Lee.     Teenagers -- Mental health.     Cognitive therapy for teenagers.     Mindfulness (Psychology)     Cognitive therapy.     Mental health.       MARC Display

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David, Debbie Brewin ; illustrated by Rebecca Price. by David, Lee. Jessica Kingsley Publishers, c2022. Call #: 616.89 D847t Subjects Teenagers -- Mental health.   Cognitive therapy for teenagers.   Mindfulness (Psychology)   Cognitive therapy.   Mental health. ISBN:  9781787755567 (sc) 1787755568 (sc) Alternate title:  Ten minutes to better mental health Description:  272 pages : illustrations (black and white, and colour) ; 25 cm. Notes:  Includes QR code. Summary:  What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. Other authors:  Brewin, Debbie. Price, Rebecca. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Young Adult Nonfiction 616.89 D847t Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 616.89 D847t Ya Books YA Display 2 Add Copy to MyList

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