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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Pilates method.
Arm exercises.
Leg exercises.
Buttocks exercises.
Browse Catalog
by title:
10 minute solution. ...
by call number:
DVD 613.71 T289rp
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Pilates method.
Arm exercises.
Leg exercises.
Buttocks exercises.
MARC Display
10
minute
solution
.
Rapid
results
Pilates
[videorecording (DVD)].
Anchor Bay Entertainment, c2006.
Call #:
DVD 613.71 T289rp
Subjects
Pilates
method.
Arm exercises.
Leg exercises.
Buttocks exercises.
Alternate title:
Ten
minute
solution
.
Rapid
results
Pilates
[videorecording (DVD)]
Rapid
results
Pilates
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (54 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"DVD bonus! Create your own custom workout by programming which of the five workouts you want to do in the order you select"--Container.
Home use only.
Closed-captioned.
Contents:
Super-toned buns & thighs -- Arm & shoulder shaper -- Waist slimmer -- Total body blast -- Slim & sleek stretch.
Production:
Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Lara Hudson.
Summary:
"NO TIME TO EXERCISE? We have the
solution
for you -- the
10
Minute
Solution
! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous
Pilates
workouts, each only
10
minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body
Pilates
workout!"--Container.
Genre:
Films for the hearing impaired.
Exercise films.
DVDs.
Other authors:
Ambandos, Andrea.
Hudson, Lara.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.71 T289rp
Adult Dvds-7 Days
Checked in
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