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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Interval training.
Abdominal exercises.
Buttocks exercises.
Muscle tone.
Browse Catalog
by title:
10 minute solution. ...
by call number:
DVD 613.71 T289hi
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Interval training.
Abdominal exercises.
Buttocks exercises.
Muscle tone.
MARC Display
10
minute
solution
.
High
intensity
interval
training
[videorecording (DVD)].
Anchor Bay Entertainment, c2013.
Call #:
DVD 613.71 T289hi
Subjects
Interval
training
.
Abdominal exercises.
Buttocks exercises.
Muscle tone.
Alternate title:
Ten
minute
solution
.
High
intensity
interval
training
[videorecording (DVD)]
High
intensity
interval
training
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (54 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"Fire up your fat burn with Tabata style intervals"--Container.
"5 complete 10-minute workouts ; Create your own custom workout!"--Container.
Widescreen presentation.
Home use only.
Closed-captioned.
Contents:
HIIT 101 -- Ab hit -- Upper body hit -- HIIT explosion -- Rock bottom hit.
Production:
Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Lisa Kinder.
Summary:
"NO TIME TO EXERCISE? We have the
solution
for you -- the
10
Minute
Solution
! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous workouts, each only
10
minutes. The workouts on this DVD feature
interval
training
which is one of the most effective ways to shed fat and calories in a short amount of time."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Kinder, Lisa.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.71 T289hi
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.71 T289hi
Adult Dvds-7 Days
Checked out
Jul 11, 2024
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.71 T289hi
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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